Running +145 pts

• 0:37:14 || 4 km || 12:18.7 min/km || flat (+145 pts)

Walking +20 pts

• 0:57:41 || 1.1 km || 53:32.5 min/km || flat (+20 pts)

Barbell Glute Bridge +123 pts

• 48 kg x 10 reps (+41 pts)
• 48 kg x 10 reps (+41 pts)
• 48 kg x 10 reps (+41 pts)

Stiff-Legged Barbell Deadlift +213 pts

• 38 kg x 10 reps (+71 pts)
• 38 kg x 10 reps (+71 pts)
• 38 kg x 10 reps (+71 pts)

Standing Barbell Shoulder Press (OHP) +186 pts

• 18 kg x 5 reps (+62 pts)
• 18 kg x 5 reps (+62 pts)
• 18 kg x 5 reps (+62 pts)

Seated Dumbbell Shoulder Press +144 pts

• 7 kg x 8 reps (+48 pts)
• 7 kg x 8 reps (+48 pts)
• 7 kg x 8 reps (+48 pts)

One-Arm Dumbbell Row +129 pts

• 7 kg x 10 reps (+43 pts)
• 7 kg x 10 reps (+43 pts)
• 7 kg x 10 reps (+43 pts)

Clean +543 pts

• 18 kg x 1 reps (+23 pts)
• 18 kg x 1 reps (+23 pts)
• 18 kg x 1 reps (+23 pts)
• 18 kg x 1 reps (+23 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 10 reps (+50 pts)
• 18 kg x 10 reps (+50 pts)
• 18 kg x 10 reps (+50 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 5 reps (+43 pts)
• random.

Standing Barbell Shoulder Press (OHP) +546 pts

• 18 kg x 5 reps (+62 pts)
• 18 kg x 5 reps (+62 pts)
• 18 kg x 5 reps (+62 pts)
• 18 kg x 1 reps (+34 pts)
• 18 kg x 1 reps (+34 pts)
• 18 kg x 1 reps (+34 pts)
• 18 kg x 1 reps (+34 pts)
• 18 kg x 4 reps (+56 pts)
• 18 kg x 4 reps (+56 pts)
• 18 kg x 4 reps (+56 pts)
• 18 kg x 4 reps (+56 pts)

Front Barbell Squat +114 pts

• 23 kg x 10 reps (+57 pts)
• 23 kg x 10 reps (+57 pts)
• lol not happening..

Walking +2205 pts

• 5:00:00 || 140 BPM || light hills || 10 kg (+2205 pts)
• Working outside, lifting all sorts of stuff, managed to hurt my hamstring, wrist and knee.. Haha, pro.

Barbell Deadlift +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)
• Working out hungover. NOT. FUN.

Bent Over Barbell Row +206 pts

• 18 kg x 6 reps (+27 pts)
• 18 kg x 5 reps (+25 pts)
• 18 kg x 4 reps (+23 pts)
• 18 kg x 3 reps (+20 pts)
• 18 kg x 2 reps (+17 pts)
• 18 kg x 1 reps (+13 pts)
• 23 kg x 5 reps (+27 pts)
• 23 kg x 5 reps (+27 pts)
• 23 kg x 5 reps (+27 pts)

Stiff-Legged Barbell Deadlift +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Clean +213 pts

• 18 kg x 6 reps (+45 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 4 reps (+39 pts)
• 18 kg x 3 reps (+34 pts)
• 18 kg x 2 reps (+29 pts)
• 18 kg x 1 reps (+23 pts)

Push Press +161 pts

• 18 kg x 4 reps (+31 pts)
• 18 kg x 4 reps (+31 pts)
• 18 kg x 4 reps (+31 pts)
• 18 kg x 3 reps (+27 pts)
• 18 kg x 2 reps (+23 pts)
• 18 kg x 1 reps (+18 pts)

Front Barbell Squat +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Barbell Squat +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Stiff Leg Barbell Good Morning +111 pts

• 18 kg x 6 reps (+24 pts)
• 18 kg x 5 reps (+22 pts)
• 18 kg x 4 reps (+20 pts)
• 18 kg x 3 reps (+18 pts)
• 18 kg x 2 reps (+15 pts)
• 18 kg x 1 reps (+12 pts)

Body Weight Squat +44 pts

• 7 reps (+5 pts)
• 6 reps (+5 pts)
• 5 reps (+5 pts)
• 4 reps (+5 pts)
• 10 reps (+8 pts)
• 8 reps (+6 pts)
• 6 reps (+5 pts)
• 5 reps (+5 pts)
• fooling around with runtastic squats..

One-Arm Dumbbell Row +215 pts

• 7 kg x 10 reps (+43 pts)
• 7 kg x 10 reps (+43 pts)
• 7 kg x 10 reps (+43 pts)
• 7 kg x 10 reps (+43 pts)
• 7 kg x 10 reps (+43 pts)

Walking +76 pts

• 0:52:45.2 || 4 km || 13:19.2 min/km || track (+76 pts)

Standing Barbell Shoulder Press (OHP) +340 pts

• 21.5 kg x 3 reps (+52 pts)
• 21.5 kg x 3 reps (+52 pts)
• 18 kg x 5 reps (+62 pts)
• 18 kg x 5 reps (+62 pts)
• 18 kg x 4 reps (+56 pts)
• 18 kg x 4 reps (+56 pts)
• wrist pain, whaaat :S

Side Lateral Raise +50 pts

• 3.8 kg x 10 reps (+10 pts)
• 3.8 kg x 10 reps (+10 pts)
• 3.8 kg x 10 reps (+10 pts)
• 3.8 kg x 10 reps (+10 pts)
• 3.8 kg x 10 reps (+10 pts)

Front Dumbbell Raise +105 pts

• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)

Seated Dumbbell Shoulder Press +238 pts

• 7 kg x 8 reps (+48 pts)
• 7 kg x 8 reps (+48 pts)
• 7 kg x 8 reps (+48 pts)
• 7 kg x 7 reps (+47 pts)
• 7 kg x 7 reps (+47 pts)

Barbell Deadlift +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Stiff-Legged Barbell Deadlift +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Bent Over Barbell Row +125 pts

• 18 kg x 6 reps (+27 pts)
• 18 kg x 5 reps (+25 pts)
• 18 kg x 4 reps (+23 pts)
• 18 kg x 3 reps (+20 pts)
• 18 kg x 2 reps (+17 pts)
• 18 kg x 1 reps (+13 pts)

Clean +213 pts

• 18 kg x 6 reps (+45 pts)
• 18 kg x 5 reps (+43 pts)
• 18 kg x 4 reps (+39 pts)
• 18 kg x 3 reps (+34 pts)
• 18 kg x 2 reps (+29 pts)
• 18 kg x 1 reps (+23 pts)

Push Press +162 pts

• 18 kg x 3 reps (+27 pts)
• 18 kg x 3 reps (+27 pts)
• 18 kg x 3 reps (+27 pts)
• 18 kg x 3 reps (+27 pts)
• 18 kg x 3 reps (+27 pts)
• 18 kg x 3 reps (+27 pts)

Front Barbell Squat +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Barbell Squat +224 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 5 reps (+45 pts)
• 18 kg x 4 reps (+41 pts)
• 18 kg x 3 reps (+36 pts)
• 18 kg x 2 reps (+30 pts)
• 18 kg x 1 reps (+24 pts)

Stiff Leg Barbell Good Morning +111 pts

• 18 kg x 6 reps (+24 pts)
• 18 kg x 5 reps (+22 pts)
• 18 kg x 4 reps (+20 pts)
• 18 kg x 3 reps (+18 pts)
• 18 kg x 2 reps (+15 pts)
• 18 kg x 1 reps (+12 pts)

Barbell Split Squat +104 pts

• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)

Hammer Dumbbell Curl +96 pts

• 7 kg x 15 reps (+24 pts)
• 7 kg x 15 reps (+24 pts)
• 7 kg x 15 reps (+24 pts)
• 7 kg x 15 reps (+24 pts)

Dumbbell Bicep Curl +144 pts

• 7 kg x 15 reps (+36 pts)
• 7 kg x 15 reps (+36 pts)
• 7 kg x 15 reps (+36 pts)
• 7 kg x 15 reps (+36 pts)

Bent Over Barbell Row +145 pts

• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)

One-Arm Dumbbell Row +240 pts

• 7 kg x 20 reps (+48 pts)
• 7 kg x 20 reps (+48 pts)
• 7 kg x 20 reps (+48 pts)
• 7 kg x 20 reps (+48 pts)
• 7 kg x 20 reps (+48 pts)

Stiff-Legged Barbell Deadlift +300 pts

• 38 kg x 5 reps (+60 pts)
• 38 kg x 5 reps (+60 pts)
• 38 kg x 5 reps (+60 pts)
• 38 kg x 5 reps (+60 pts)
• 38 kg x 5 reps (+60 pts)

Barbell Deadlift +445 pts

• 38 kg x 7 reps (+67 pts)
• 38 kg x 7 reps (+67 pts)
• 38 kg x 7 reps (+67 pts)
• 38 kg x 7 reps (+67 pts)
• 43 kg x 4 reps (+59 pts)
• 43 kg x 4 reps (+59 pts)
• 43 kg x 4 reps (+59 pts)

Shoveling snow +224 pts

• 1:00:00 || Broke a Sweat (+224 pts)
• -.-

Push Press +155 pts

• 18 kg x 4 reps (+31 pts)
• 18 kg x 4 reps (+31 pts)
• 18 kg x 4 reps (+31 pts)
• 18 kg x 4 reps (+31 pts)
• 18 kg x 4 reps (+31 pts)

Seated Dumbbell Shoulder Press +236 pts

• 7 kg x 8 reps (+48 pts)
• 7 kg x 7 reps (+47 pts)
• 7 kg x 7 reps (+47 pts)
• 7 kg x 7 reps (+47 pts)
• 7 kg x 7 reps (+47 pts)

Dumbbell Side Lateral Raise +215 pts

• 3.8 kg x 10 reps (+43 pts)
• 3.8 kg x 10 reps (+43 pts)
• 3.8 kg x 10 reps (+43 pts)
• 3.8 kg x 10 reps (+43 pts)
• 3.8 kg x 10 reps (+43 pts)

Front Dumbbell Raise +105 pts

• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)
• 3.8 kg x 10 reps (+21 pts)

Barbell Deadlift +159 pts

• 18 kg x 10 reps (+53 pts)
• 18 kg x 10 reps (+53 pts)
• 18 kg x 10 reps (+53 pts)
• complex

Stiff-Legged Barbell Deadlift +159 pts

• 18 kg x 10 reps (+53 pts)
• 18 kg x 10 reps (+53 pts)
• 18 kg x 10 reps (+53 pts)

Bent Over Barbell Row +87 pts

• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)

Clean +150 pts

• 18 kg x 10 reps (+50 pts)
• 18 kg x 10 reps (+50 pts)
• 18 kg x 10 reps (+50 pts)

Standing Barbell Shoulder Press (OHP) +147 pts

• 18 kg x 3 reps (+49 pts)
• 18 kg x 3 reps (+49 pts)
• 18 kg x 3 reps (+49 pts)

Barbell Squat +159 pts

• 18 kg x 10 reps (+53 pts)
• 18 kg x 10 reps (+53 pts)
• 18 kg x 10 reps (+53 pts)

Stiff Leg Barbell Good Morning +78 pts

• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)

Barbell Split Squat +78 pts

• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)
• 18 kg x 10 reps (+26 pts)
• hated it :D

Goblet Squat (dumbbell) +156 pts

• 9.5 kg x 8 reps (+39 pts)
• 9.5 kg x 8 reps (+39 pts)
• 9.5 kg x 8 reps (+39 pts)
• 9.5 kg x 8 reps (+39 pts)

Barbell Glute Bridge +140 pts

• 38 kg x 10 reps (+35 pts)
• 38 kg x 10 reps (+35 pts)
• 38 kg x 10 reps (+35 pts)
• 38 kg x 10 reps (+35 pts)

Bent Over Barbell Row +278 pts

• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 10 reps (+29 pts)
• 18 kg x 6 reps (+27 pts)
• 18 kg x 6 reps (+27 pts)
• 18 kg x 6 reps (+27 pts)
• 18 kg x 6 reps (+27 pts)
• 18 kg x 6 reps (+27 pts)
• 18 kg x 6 reps (+27 pts)

One-Arm Dumbbell Row +176 pts

• 9.5 kg x 10 reps (+44 pts)
• 9.5 kg x 10 reps (+44 pts)
• 9.5 kg x 10 reps (+44 pts)
• 9.5 kg x 10 reps (+44 pts)

Stiff-Legged Barbell Deadlift +532 pts

• 28 kg x 10 reps (+61 pts)
• 28 kg x 10 reps (+61 pts)
• 28 kg x 10 reps (+61 pts)
• 28 kg x 10 reps (+61 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)

Barbell Deadlift +288 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)

Clean +270 pts

• 18 kg x 6 reps (+45 pts)
• 18 kg x 6 reps (+45 pts)
• 18 kg x 6 reps (+45 pts)
• 18 kg x 6 reps (+45 pts)
• 18 kg x 6 reps (+45 pts)
• 18 kg x 6 reps (+45 pts)

Barbell Squat +288 pts

• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)
• 18 kg x 6 reps (+48 pts)

Stiff Leg Barbell Good Morning +144 pts

• 18 kg x 6 reps (+24 pts)
• 18 kg x 6 reps (+24 pts)
• 18 kg x 6 reps (+24 pts)
• 18 kg x 6 reps (+24 pts)
• 18 kg x 6 reps (+24 pts)
• 18 kg x 6 reps (+24 pts)

Standing Barbell Shoulder Press (OHP) +272 pts

• 18 kg x 1 reps (+34 pts)
• 18 kg x 2 reps (+42 pts)
• 18 kg x 3 reps (+49 pts)
• 18 kg x 3 reps (+49 pts)
• 18 kg x 3 reps (+49 pts)
• 18 kg x 3 reps (+49 pts)

Barbell Deadlift +505 pts

• 43 kg x 1 reps (+35 pts)
• 43 kg x 1 reps (+35 pts)
• 43 kg x 4 reps (+59 pts)
• 48 kg x 5 reps (+70 pts)
• 48 kg x 5 reps (+70 pts)
• 51.5 kg x 3 reps (+59 pts)
• 51.5 kg x 3 reps (+59 pts)
• 51.5 kg x 3 reps (+59 pts)
• 51.5 kg x 3 reps (+59 pts)

Barbell Glute Bridge +152 pts

• 43 kg x 10 reps (+38 pts)
• 43 kg x 10 reps (+38 pts)
• 43 kg x 10 reps (+38 pts)
• 43 kg x 10 reps (+38 pts)

Dumbbell Side Lateral Raise +156 pts

• 5 kg x 6 reps (+39 pts)
• 5 kg x 6 reps (+39 pts)
• 5 kg x 6 reps (+39 pts)
• 5 kg x 6 reps (+39 pts)

Front Dumbbell Raise +76 pts

• 5 kg x 6 reps (+19 pts)
• 5 kg x 6 reps (+19 pts)
• 5 kg x 6 reps (+19 pts)
• 5 kg x 6 reps (+19 pts)

Standing Barbell Shoulder Press (OHP) +230 pts

• 18 kg x 5 reps (+62 pts)
• 18 kg x 4 reps (+56 pts)
• 18 kg x 4 reps (+56 pts)
• 18 kg x 4 reps (+56 pts)